Lifestyle · Education

Sleep

The foundation of health and cognition — the science and practice of deep, restorative rest.

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Books
Book

Why We Sleep — Matthew Walker

The book that made millions take sleep seriously. Alarming, comprehensive, and life-changing.

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People
Person

Matthew Walker

Professor of neuroscience at UC Berkeley and director of its Center for Human Sleep Science. Why We Sleep (2017) consolidated three decades of sleep research into the argument that under-sleeping is the single largest preventable public-health failure.

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Tools & media
Media

Sleep Foundation

Evidence-based sleep information from a team of researchers and clinicians.

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Oura Ring

The most accurate consumer sleep tracker. Understand your recovery, HRV, and sleep stages in detail.

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Avocado Green Mattress

GOTS-certified organic, made in California from natural latex, organic cotton, and wool. Carbon-neutral company, 25-year warranty. The mattress that set the bar for what a mattress should be made of.

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Sleep is the best meditation. — Dalai Lama