Lifestyle · Education

Detox

Clearing the body, mind, and environment of what burdens them — fasting, cleansing, and conscious simplification.

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Books
Book

Clean — Alejandro Junger

A physician's programme for reducing toxic load on the body — practical, grounded, and medically informed.

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People
Person

Alejandro Junger

Cardiologist who developed the Clean program after his own gut-health collapse during a New York residency. The 21-day elimination protocol he published in 2009 went on to be one of the most widely adopted functional-medicine cleanses in the US.

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Institutions
Institution

Environmental Working Group

Research and databases on toxins in food, cosmetics, water, and the environment. Essential and free.

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Tools & media
Tool

Think Dirty App

Scan product barcodes to reveal the toxicity of ingredients. Transparency for your bathroom cabinet.

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The greatest wealth is health. — Virgil