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Waking the Tiger
How animals release trauma instinctively — and how humans can too. The origin of Somatic Experiencing.
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Peter Levine
Developed Somatic Experiencing in the 1970s after observing that wild animals routinely discharge trauma the human nervous system holds. Waking the Tiger (1997) made body-based trauma therapy clinically respectable and is now taught in trainings on six continents.
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