Paper · The Field — consciousness research

Cardiac Coherence, Self-Regulation, Autonomic Stability, and Psychosocial Well-Being

Rollin McCraty, Maria A. Zayas · (2014) · Cardiac Coherence, Self-Regulation, Autonomic Stability, and Psychosocial Well-Being · Frontiers in Psychology, vol 5

Open-access synthesis: heart-rhythm coherence training improves emotional regulation, resilience, and well-being across populations from clinicians to soldiers.

Read paper →  ·  DOI: 10.3389/fpsyg.2014.01090