Paper · Dispenza — meditation & brain research

Long-Term Meditators Self-Induce High-Amplitude Gamma Synchrony During Mental Practice

Antoine Lutz, Lawrence L. Greischar, Nancy B. Rawlings, Matthieu Ricard, Richard J. Davidson · (2004) · Long-Term Meditators Self-Induce High-Amplitude Gamma Synchrony During Mental Practice · PNAS, vol 101(46)

Tibetan monks with 10,000+ hours of practice produced gamma synchrony far above novice controls — and held it at baseline, suggesting trained states become traits.

Read paper →  ·  DOI: 10.1073/pnas.0407401101