Paper · Dispenza — meditation & brain research

Large Effects of Brief Meditation Intervention on EEG Spectra in Meditation Novices

Peta Stapleton, Joe Dispenza, Sarah McGill, Daniel Sabot, Madison Peach, Daniel Raynor · (2020) · Large Effects of Brief Meditation Intervention on EEG Spectra in Meditation Novices · IBRO Reports, vol 9

223 first-time meditators in a 3-day workshop crossed into coherent theta-band patterns up to ten standard deviations outside the normal range, mostly inside the first minute.

Read paper →  ·  DOI: 10.1016/j.ibror.2020.10.006