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What to Say When You Talk to Yourself

By Shad Helmstetter

The science of self-talk — why the words you say to yourself determine everything, and how to change the programming.

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Shad Helmstetter, Ph.D. is the author of more than twenty books in the field of personal growth. His ground-breaking classic on the subject of self-talk, "What to Say When You Talk to Your Self," is published in over 70 countries, and is in its 45th printing in 30+ years of publication.